This is Why You Should Laugh and Smile More

I just wanted to take time out to write a post about the benefits of smiling and laughing. We all experience bad days and sometimes we let the negativity overtake our minds. Well their is one way to counter this feeling and that is by smiling and/or laughing.

Smiling is an instant mood changer. Next time you're sad or angry, begin smiling to yourself and see how quickly you become filled with happiness.

They say laughter is the best medicine and no disrespect to DJ Khaled, but "they" were right. Laughing relieves stress and releases endorphins that make us feel good. It even aids in pain relief.   

So the next time you're in a bad mood, remember to smile and/or laugh!



P.S. For a good laugh, check out @mr_hotspot on IG for hilarious and motivational videos.